Introduction: Throughout history, fasting has held a revered place in various cultures and religions, woven into the fabric of spiritual and religious practices. Moreover, fasting's significance extends beyond its historical [...]
(Reproduced from an old article in Martial Arts Illustrated) Part 3 – De-stress or Distress We are all martial artists aren’t we? Amongst other things, we train to master our [...]
(Reproduced & adapted from a three part series I wrote for Martial Arts Illustrated in 2016) Part 2 – Maximising Your Recovery In the first of this three part series [...]
(Reproduced & adapted from a three part series I wrote for Martial Arts Illustrated in 2016) Part 1 - The Training Program This will be part one of three posts [...]
(Part 3 of 3 posted from an article first published in Martial Arts Illustrated magazine) Do you want powerful visualisation techniques that get results? If yes then read on. “Imagination [...]
My introduction to alternate nostril breathing Let me give you some personal background and then theory into the simple yet effective method that is alternate nostril breathing. In the early [...]
