Going the Distance Pt 3 – Distress or De-stress!
(Reproduced from an old article in Martial Arts Illustrated) Part 3 – De-stress or Distress We are all martial artists aren’t we? Amongst other things, we train to master our [...]
Going The Distance Pt 2 – Maximising Your Recovery
(Reproduced & adapted from a three part series I wrote for Martial Arts Illustrated in 2016) Part 2 – Maximising Your Recovery In the first of this three part series [...]
Going The Distance Pt 1 – The Training Program
(Reproduced & adapted from a three part series I wrote for Martial Arts Illustrated in 2016) Part 1 - The Training Program This will be part one of three posts [...]
Powerful Visualisation Techniques That Get Results
(Part 3 of 3 posted from an article first published in Martial Arts Illustrated magazine) Do you want powerful visualisation techniques that get results? If yes then read on. “Imagination [...]
Concentrate – The Next Level Pt 2 / 3
(Reproduced from an old article in Martial Arts Illustrated) Last time, I kicked off a small series of articles about taking your martial arts to the next level but you [...]
Breath – The Next Level Pt 1 / 3
(Reproduced from an old article in Martial Arts Illustrated) A few weeks ago, I received a phone call from the Editor in Chief and Big Boss at M.A.I, Bob Sykes. [...]