The WAI blog is the place for finding out about all things related to the Warrior Arts of Indonesia.  Learn about obscure styles, be informed of the latest news such as workshops or Silek retreats information.  As we at The WAI are also about promoting a healthy & holistic lifestyle look out for posts that while not being Silat specific might still prove useful to assist you on your own life journey; articles such as improving Silat performance, optimising recovery, combating stress and sharpening your mental game.